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WhenCiara, 29, was pregnant with her sonFuture, she gained 60 pounds. That’s a lot given thatthe average woman is only supposed to gain 25 to 35 pounds during pregnancy,accordingto theAmerican College of Obstetrics andGynecology. – Continue Reading BelowBut by the time Future was fourmonths old, the singer hadrecovered her pre-baby body, losing all 60 pounds.She recently sharedher weight loss techniques in the September issue of Shapemagazine:”I have three tricks for sticking to my diet.First, I give myself a break. When I’mon a strict eating regimen www.kerftabak.nl , at some pointI have to have French fries, a cheeseburger, and some pizza. And Oreosand vanilla ice cream! I also believe thatdrinking tons of water and flushing yoursystem is crucial for training. It reallyhelped me drop the weight. I tell myselfthat water is my medicine and that tostay well, I have to drink a gallon of itevery day. Finally kerftabak , I have a mantra, “Thefood isn’t going anywhere.” You knowthose days when you think you haveto have that plate of pasta right now? When I’m trying to be good, I take a minute to ask myself, Do you really needto eat all this crazy stuff? It will still bearound if you really want it later.” – Continue Reading BelowLike most people who’ve successfullylost a ton of weight, Ciara credits exercise, too: As soon as her doctor gave her the green light, she hit the treadmill and started working out two or three times a day, doing hour-long, boxing-basedplyometric cardio circuitswith her trainer Gunnar Peterson, plustwo more cardio sessions later in the day. “It was a very intense program, and I was extremely focused in it,” she told Shape.Just goes to show weight loss doesn’t come easy ? even for Grammy award-winningA-listers.From: Cosmopolitan US

Ciara Used This Amazing Mantra to Lose 60 Pounds of Baby Weight

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